day : 15/01/2018 3 results

Cod with winter roasted vegetables

Cod is one of our all time favorite fish. It cooks fast and its flaky meaty chunks are the perfect seafood for all sorts of accompanying vegetables. So many healthy options available with Cod. Cod with winter roasted vegetables 1/2 ea Onion (Cut in 2" pieces)1 ea Sweet potato ( 8-10 oz in 2" cubes)1 ea Acorn squash (Use 8-10 oz in 2" cubes)4 ea Garlic Clove (Cut in half)3 Tbsp olive oil3 Cups Spinach, Fresh baby1/4 Tsp Oregano, dried2 ea Cod fillets (6-8 oz ...

Lemon and Toasted Almond Shortbread Bars

With the zestiness of lemon these bars are a treat that will go quickly. Served cold they a re also great in the summer as a cool refreshing snack. Lemon and Toasted Almond Shortbread Bars 4 oz Butter (Must be very cold/Chop into small pieces)3 oz Golden Caster Sugar6 oz Plain flour1 3/4 oz Ground Almonds1 Tbsp MilkZest of 3 Lemons4 ea Lemons (Juiced)5 ea Eggs large9 oz Golden Caster Sugar1 oz Plain flour1 oz Flaked toasted almondsIcing sugar for dusting Heat oven to 375º ...

Spicy Shrimp Sheet-Pan Dinner

Beyond healthy, this low carb diet is starting to be fun. Trying new low carb recipes and finding winners such as this one from the Betty Crocker recipe site should show results very soon. Certainly seeing the weight start to drop helps but it helps a lot when the meals are satisfying as well. Find the recipe here
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