dinner 14 results

Charcoal Grilled Red Snapper with Fennel Slaw

Seasoned red snapper cooked over charcoal and served on a bed of fennel slaw. Charcoal Grilled Red Snapper with Fennel Slaw 1 ea Fennel bulb (Thinly sliced)1/2 ea Red onion (Thinly sliced)1 ea Spring onion1 ea Carrot (Grated)2 ea Radishes (Thinly sliced)1/2 ea Red Chili (Diced fine)1/2 cup Green cabbage (Shredded)1 ea Garlic Clove (Minced)1 Tbsp Fresh squeezed lemon juice1/3 cup Plain yogurt2 ea Red Snapper filet (Skin on)Lemon slices to serve1 Tbsp Paprika1 Tsp Onion powder1 Tsp ...

Bang Bang Chicken with Vegetable Noodles

A great healthy supper dish full of protein and nourishing vegetables. Bang Bang Chicken with Vegetable Noodles 2 ea Chicken breasts4 ea Zucchini - green2 ea Carrots4 ea Spring onions1/2 cup Bean Sprouts (fresh)3/4 cup Edamame beans2 Tbsp Peanut butter, creamy3 Tbsp Soy Sauce3 Tbsp Chili Garlic sauce2 Tbsp Sesame oil1 ea Limes, juiced1 ea Zest of 1 lime1/2 cup Honey roasted peanuts1 ea Red Chili finely sliced Bring a good sized pan of water to a boil, season with salt and ...

Ratatouille Lasagna

Quick to prepare and very healthy, this family sized lasagna can be ready in just 45 minutes. Instead of cheese sauce this recipe uses cottage cheese for a healthier option. Ratatouille Lasagna 1 Tbsp Canola oil1 ea Yellow onion (Chopped rough)1 ea Leek (Chopped rough)2 ea Red and yellow bell peppers (Chopped rough)2 ea Zucchini (Chopped rough)2 Tbsp Oregano, dried1 Tbsp Basil dried1/2 Tsp Onion powder3 Tbsp Tomato paste2 ea Diced tomatoes (14 oz can)9 ea Lasagna sheets21 oz ...

Curried egg salad with pickled beets

For an easy and light summer lunch or dinner, try this all vegetarian salad. This light curried egg salad with pickled beets is just delightful and summery with an egg salad sitting on a bed of toasted pumpernickel and Boston lettuce. Curried egg salad with pickled beets 5 ea Eggs large1/2 Tbsp Curry powder2 Tbsp Mayonnaise1/2 Tbsp Yellow mustardSalt and Pepper1 ea Celery stalk (Small, diced and with leaves reserved for topping)1 Tbsp Chives fresh (Snipped and a few extra for ...

Mushroom Chili with Lime Sour Cream

A hearty and flavorful vegetarian dish that makes a satisfying supper for two. Mushroom Chili with Lime Sour Cream 1 Tbsp Canola oil1/2 Tbsp Cumin ground1/2 Tbsp Coriander ground1 Tsp Smoked paprika3/4 Tsp Chili powder8 Oz Cremini mushrooms4 Oz White button mushrooms1 ea Garlic Clove (Sliced)8 Oz Diced tomatoes (14 oz can)8 Oz Kidney beans (Drained and rinsed)1/2 Cup WaterSalt and Pepper4 Tbsp Low fat sour cream1/2 Limes, juicedZest of 1 lime To make the Lime Sour Cream ...

Cod with winter roasted vegetables

Cod is one of our all time favorite fish. It cooks fast and its flaky meaty chunks are the perfect seafood for all sorts of accompanying vegetables. So many healthy options available with Cod. Cod with winter roasted vegetables 1/2 ea Onion (Cut in 2" pieces)1 ea Sweet potato ( 8-10 oz in 2" cubes)1 ea Acorn squash (Use 8-10 oz in 2" cubes)4 ea Garlic Clove (Cut in half)3 Tbsp olive oil3 Cups Spinach, Fresh baby1/4 Tsp Oregano, dried2 ea Cod fillets (6-8 oz ...

Spicy Shrimp Sheet-Pan Dinner

Beyond healthy, this low carb diet is starting to be fun. Trying new low carb recipes and finding winners such as this one from the Betty Crocker recipe site should show results very soon. Certainly seeing the weight start to drop helps but it helps a lot when the meals are satisfying as well. Find the recipe here

Chop Suey

Last nights dinner was an ultra low-carb version of chop suey based on a recipe in Keto Restaurant Favorites. Since we are not strictly Keto we made a few select changes to make it easier to source ingredients. Chop Suey 1/2 Tbsp Thai fish sauce (Divided)1/2 Tsp Thai fish sauce (Divided)1 1/2 Tsp Low sodium soy sauce2 ea Garlic Clove (Minced)1/2 tSP Ginger, Fresh (Grated)1/2 Tsp Sea salt8 Oz Pork tenderloin (Chopped into 1/8" slices across the grain)1 Tbsp Coconut oil ...

Salmon Teriyaki with warm kale and barley salad

Salmon Teriyaki with warm kale and barley salad 2 ea Salmon Fillets (about 4 oz ea)2 1/2 Tbsp Soy Sauce1/2 Tbsp Ginger, Fresh (Grate finely)1 1/2 Tbsp Honey (Warm to make pourable)3 Oz Barley9 0z Kale (Chopped) Mix the soy sauce, ginger and honey well and place in a flat casserole with the salmon fillets to marinate for about 30 minutes.In a small saucepan cover the barley with boiling water. Bring up to a boil and simmer for about 15 minutes or until the barley is soft but ...

Stir Fry Beef with Bean Sprouts

Another great low carb dinner that is both tasty and satisfying. Taking only 30 minutes from start to finish makes this a great meal for mid-week. Stir Fry Beef with Bean Sprouts 5 ea Spring onions1 Tbsp Sunflower oil1 ea Garlic Clove (Crushed)1 Tsp Ginger, Fresh (Finley Chopped)9 oz Beef Sirloin (Cut into thin strips across the grain)1/2 ea Red bell pepper (De-seeded and cut into strips)1/2 ea Habanero Chili (De-seeded and finely chopped)1 1/2 Cups Bean Sprouts (fresh)1/2 ea ...
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